An Orange Exploration: Why This Fruit Is One of The World’s Favorite
Orange is a popular fruit that is easy to obtain and is undeniably a source of vitamins and nutrients that keep everyone healthy.
Orange is a citrus family member and grows on a tree that can grow up to ten meters tall. Oranges have dark green glossy leaves and five-petaled white flowers. The flowers have a lovely scent, which attracts a lot of bees. This fruit is ideal for snacks and adds to your daily diet.
This fruit-bearing tree became popular in Europe during the fifteenth century and eventually spread to the United States, South Africa, and Australia, where it became a staple.
Oranges' Health Benefits
Including oranges in your daily diet, squeezing a handful from an orange juice maker, or eating them as a snack can help your health. Did you know that a medium-sized orange has sixty calories and no fat, cholesterol, or sodium? It can be a great nutritional benefit, especially for people who dislike eating fat.
Another public health benefit is that it strengthens your immune system, improves your skin, and can even help you improve your heart and cholesterol levels. Meanwhile, a study found that eating oranges can help lower your risk of inflammatory diseases, cancer, and rheumatoid arthritis.
Oranges are also one of the most suitable sources of vitamin C and the most widely available market. It contains a powerful antioxidant that aids in regulating all free radicals in your body.
Surprising scientific discoveries will astound you. Did you know that oranges contain lycopene as well? We all know that tomatoes are the most common source of natural lycopene, but oranges can also be a reliable source.
Can Orange Pose Risks?
Every good has its drawbacks, and orange is no exception. This fruit is a useful source of vitamin C but remember to consume it in moderation.
If you are susceptible to the high fiber scope of oranges, eating too many can cause gastrointestinal symptoms, so limit yourself to one to avoid this problem in the future.
Furthermore, Physicians do not recommend consuming more than 2,000 mg of Vitamin C for anyone, especially children. Being sensitive to high fiber content may cause gastrointestinal symptoms if you overeat it.
Physicians use beta-blocker medication to treat high blood pressure. They should be cautious about eating too many potassium-rich fruits, such as oranges and bananas. Taking too many fruits is also dangerous for people who are taking beta-blockers.
These medications raise potassium levels and, when combined with a high intake of potassium-rich foods, can result in an overabundance of potassium in the body.
This setup is a significant issue for consumers whose kidney functions are not completely operational, as you will not effectively remove the extra potassium from the body.
Is Eating the Orange Peel, Okay?
Notably, the zest of orange peel is safe to eat, as evidenced by chefs using it in their dishes. It is also not poisonous; however, unlike its pulp, you may dislike its bland taste. They are hard to digest, and you can eat secured fruit only if you eat pure and organic ones.
So, if you are curious about how it tastes, you should proceed with caution before purchasing one. Always wash the orange in hot water first to remove any pesticide residue, and only consume lesser amounts.
Orange peels also contain calcium, B vitamins, and vitamins A and C. You can get the same nutrients by eating the insides of the peel and leaving the rigid outer part.
Oranges have significant benefits, but there are some drawbacks that you should be aware of, especially if you have a sensitive health issue. However, consuming one a day can keep the doctors away.